ORANGE JUICE vs GUAVA JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 8 out of 15 nutrient categories

ORANGE JUICE: 8 vs GUAVA JUICE: 2 (5 ties)

Overview

Nutrient	ORANGE JUICE	GUAVA JUICE	Winner
Calories	46 cal	44 cal
Protein	0.8 g	0.4 g
Carbs	10.4 g	11.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	GUAVA JUICE	Winner
Folate, total	33 UG	0 UG
Niacin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	35 MG	0 MG

Mineral	ORANGE JUICE	GUAVA JUICE	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0.2 MG	0 MG
Potassium, K	208 MG	140 MG
Sodium, Na	0 MG	6 MG

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