ORANGE JUICE vs 100% JUICE
Nutrition comparison per 100 g serving
Ad 468x60
100% JUICE wins in 6 out of 15 nutrient categories
ORANGE JUICE: 4
vs
100% JUICE: 6
(5 ties)
Overview
| Nutrient | ORANGE JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 10.4 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Folate, total | 33 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 35 MG | 30 MG |
Minerals
| Mineral | ORANGE JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 208 MG | 179,167 MG | |
| Sodium, Na | 0 MG | 250 MG |