ORANGE JUICE vs CITRUS PUNCH

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 5 out of 13 nutrient categories

ORANGE JUICE: 5 vs CITRUS PUNCH: 3 (5 ties)

Overview

Nutrient	ORANGE JUICE	CITRUS PUNCH	Winner
Calories	46 cal	25 cal
Protein	0.8 g	0 g
Carbs	10.8 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	CITRUS PUNCH	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	30 MG	25.4 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	ORANGE JUICE	CITRUS PUNCH	Winner
Calcium, Ca	146 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	187 MG	0 MG
Sodium, Na	0 MG	68 MG

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