ORANGE JUICE vs JUICE, APPLE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 10 out of 14 nutrient categories
ORANGE JUICE: 10
vs
JUICE, APPLE: 0
(4 ties)
Overview
| Nutrient | ORANGE JUICE | JUICE, APPLE | Winner |
|---|---|---|---|
| Calories | 21 cal | 45 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 5 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | JUICE, APPLE | Winner |
|---|---|---|---|
| Niacin | 0.4 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ORANGE JUICE | JUICE, APPLE | Winner |
|---|---|---|---|
| Magnesium, Mg | 8 MG | 0 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 4 MG | 3 MG |