ORANGE JUICE vs WHOLE STRAWBERRIES

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 5 out of 12 nutrient categories

ORANGE JUICE: 5 vs WHOLE STRAWBERRIES: 2 (5 ties)

Overview

Nutrient	ORANGE JUICE	WHOLE STRAWBERRIES	Winner
Calories	183 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	45 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	WHOLE STRAWBERRIES	Winner
Vitamin C, total ascorbic acid	150 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORANGE JUICE	WHOLE STRAWBERRIES	Winner
Calcium, Ca	37 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	667 MG	0 MG
Sodium, Na	33 MG	0 MG

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