ORANGE JUICE vs APPLE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 5 out of 11 nutrient categories
ORANGE JUICE: 5
vs
APPLE JUICE: 3
(3 ties)
Overview
| Nutrient | ORANGE JUICE | APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0.6 g | 0 g | |
| Carbs | 10.8 g | 11.7 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35 MG | 1 MG |
Minerals
| Mineral | ORANGE JUICE | APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 146 MG | 104 MG | |
| Sodium, Na | 0 MG | 4 MG |