ORANGE JUICE vs 100% JUICE
Nutrition comparison per 100 g serving
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100% JUICE wins in 7 out of 11 nutrient categories
ORANGE JUICE: 3
vs
100% JUICE: 7
(1 ties)
Overview
| Nutrient | ORANGE JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 60 cal | |
| Protein | 0.6 g | 0.4 g | |
| Carbs | 10.8 g | 14.8 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35 MG | 36 MG |
Minerals
| Mineral | ORANGE JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 146 MG | 156 MG | |
| Sodium, Na | 0 MG | 6 MG |