ORANGE JUICE vs LEMON JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 3 out of 11 nutrient categories

ORANGE JUICE: 3 vs LEMON JUICE FROM CONCENTRATE: 2 (6 ties)

Overview

Nutrient	ORANGE JUICE	LEMON JUICE FROM CONCENTRATE	Winner
Calories	46 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	11.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	LEMON JUICE FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	30 MG	24 MG

Mineral	ORANGE JUICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	188 MG
Sodium, Na	12 MG

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