ORANGE JUICE vs LEMON JUICE
Nutrition comparison per 100 g serving
Ad 468x60
ORANGE JUICE wins in 3 out of 11 nutrient categories
ORANGE JUICE: 3
vs
LEMON JUICE: 2
(6 ties)
Overview
| Nutrient | ORANGE JUICE | LEMON JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.3 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | LEMON JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 24 MG |
Minerals
| Mineral | ORANGE JUICE | LEMON JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |