ORANGE JUICE vs ZICO

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 4 out of 14 nutrient categories

ORANGE JUICE: 4 vs ZICO: 3 (7 ties)

Overview

Nutrient	ORANGE JUICE	ZICO	Winner
Calories	46 cal	25 cal
Protein	0.8 g	0 g
Carbs	10.8 g	5.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	ZICO	Winner
Folate, total	17 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	30 MG	25 MG

Mineral	ORANGE JUICE	ZICO	Winner
Calcium, Ca	8 MG	8 MG	Tie
Magnesium, Mg	10 MG	10 MG	Tie
Phosphorus, P	8 MG	8 MG	Tie
Potassium, K	188 MG	167 MG
Sodium, Na	0 MG	17 MG

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