ORANGE JUICE vs GUAVA NECTAR

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 7 out of 14 nutrient categories

ORANGE JUICE: 7 vs GUAVA NECTAR: 3 (4 ties)

Overview

Nutrient	ORANGE JUICE	GUAVA NECTAR	Winner
Calories	46 cal	38 cal
Protein	0.8 g	0 g
Carbs	10.8 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	GUAVA NECTAR	Winner
Folate, total	17 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	30 MG	17.6 MG

Mineral	ORANGE JUICE	GUAVA NECTAR
Calcium, Ca	8 MG	0 MG
Magnesium, Mg	10 MG	0 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	188 MG	13 MG
Sodium, Na	0 MG	6 MG

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