ORANGE JUICE vs 100% JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 5 out of 11 nutrient categories

ORANGE JUICE: 5 vs 100% JUICE: 3 (3 ties)

Overview

Nutrient	ORANGE JUICE	100% JUICE	Winner
Calories	50 cal	50 cal	Tie
Protein	0.8 g	0 g
Carbs	10.8 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	100% JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	45 MG

Mineral	ORANGE JUICE	100% JUICE
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.1 MG	0.4 MG
Potassium, K	192 MG	0 MG
Sodium, Na	4 MG	12 MG

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