ORANGE JUICE vs 100% JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 4 out of 10 nutrient categories
ORANGE JUICE: 4
vs
100% JUICE: 1
(5 ties)
Overview
| Nutrient | ORANGE JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.8 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 25 MG |
Minerals
| Mineral | ORANGE JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Potassium, K | 192 MG | 104 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |