ORANGE JUICE vs MANGO FANDANGO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORANGE JUICE: 4 vs MANGO FANDANGO: 4 (3 ties)

Overview

Nutrient	ORANGE JUICE	MANGO FANDANGO	Winner
Calories	46 cal	35 cal
Protein	0.8 g	0 g
Carbs	10.8 g	9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	MANGO FANDANGO	Winner
Vitamin C, total ascorbic acid	30 MG	0.4 MG

Mineral	ORANGE JUICE	MANGO FANDANGO
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	182 MG	100 MG
Sodium, Na	0 MG	8 MG

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