ORANGE JUICE vs APPLE

Nutrition comparison per 100 g serving

Ad 468x60

ORANGE JUICE wins in 5 out of 11 nutrient categories

ORANGE JUICE: 5 vs APPLE: 3 (3 ties)

Overview

Nutrient	ORANGE JUICE	APPLE	Winner
Calories	46 cal	28 cal
Protein	0.8 g	0.3 g
Carbs	11.0 g	6.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	APPLE	Winner
Vitamin C, total ascorbic acid	52.3 MG	0 MG

Mineral	ORANGE JUICE	APPLE
Calcium, Ca	13 MG	3 MG
Iron, Fe	0.2 MG	0.1 MG
Potassium, K	211 MG	76 MG
Sodium, Na	0 MG	18 MG

Ad 728x90