ORANGE JUICE vs JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 8 out of 12 nutrient categories

ORANGE JUICE: 8 vs JUICE FROM CONCENTRATE: 1 (3 ties)

Overview

Nutrient	ORANGE JUICE	JUICE FROM CONCENTRATE	Winner
Calories	46 cal	68 cal
Protein	0.8 g	0.4 g
Carbs	10.8 g	16.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	JUICE FROM CONCENTRATE	Winner
Folate, total	10 UG	0 UG
Vitamin C, total ascorbic acid	42.5 MG	25.3 MG

Mineral	ORANGE JUICE	JUICE FROM CONCENTRATE
Calcium, Ca	162 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	350 MG	59 MG
Sodium, Na	4 MG	6 MG

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