ORANGE JUICE vs BLACK CURRANT
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 4 out of 9 nutrient categories
ORANGE JUICE: 4
vs
BLACK CURRANT: 0
(5 ties)
Overview
| Nutrient | ORANGE JUICE | BLACK CURRANT | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.2 g | 11.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | BLACK CURRANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 0 MG |
Minerals
| Mineral | ORANGE JUICE | BLACK CURRANT | Winner |
|---|---|---|---|
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |