ORANGE JUICE vs 100% JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ORANGE JUICE: 4
vs
100% JUICE FROM CONCENTRATE: 4
(5 ties)
Overview
| Nutrient | ORANGE JUICE | 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 47 cal | 46 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 11.8 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.2 MG | 25 MG |
Minerals
| Mineral | ORANGE JUICE | 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 182 MG | 79 MG | |
| Sodium, Na | 12 MG | 6 MG |