ORANGE JUICE vs ORANGE MANGO
Nutrition comparison per 100 g serving
Ad 468x60
ORANGE JUICE wins in 4 out of 11 nutrient categories
ORANGE JUICE: 4
vs
ORANGE MANGO: 3
(4 ties)
Overview
| Nutrient | ORANGE JUICE | ORANGE MANGO | Winner |
|---|---|---|---|
| Calories | 46 cal | 50 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 10.8 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | ORANGE MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | ORANGE JUICE | ORANGE MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 146 MG | 133 MG | |
| Sodium, Na | 4 MG | 6 MG |