ORANGE JUICE vs JUST CRANBERRY
Nutrition comparison per 100 g serving
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JUST CRANBERRY wins in 5 out of 11 nutrient categories
ORANGE JUICE: 3
vs
JUST CRANBERRY: 5
(3 ties)
Overview
| Nutrient | ORANGE JUICE | JUST CRANBERRY | Winner |
|---|---|---|---|
| Calories | 46 cal | 29 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.8 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | JUST CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | ORANGE JUICE | JUST CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 146 MG | 62 MG | |
| Sodium, Na | 4 MG | 10 MG |