ORANGE JUICE vs YOUNG COCONUT JUICE WITH PULP
Nutrition comparison per 100 g serving
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YOUNG COCONUT JUICE WITH PULP wins in 5 out of 11 nutrient categories
ORANGE JUICE: 4
vs
YOUNG COCONUT JUICE WITH PULP: 5
(2 ties)
Overview
| Nutrient | ORANGE JUICE | YOUNG COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Calories | 46 cal | 35 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.8 g | 8.4 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | YOUNG COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 3.7 MG |
Minerals
| Mineral | ORANGE JUICE | YOUNG COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 0 MG | 16 MG |