ORANGE JUICE vs UNSWEETENED 100% JUICE
Nutrition comparison per 100 g serving
Ad 468x60
ORANGE JUICE wins in 6 out of 11 nutrient categories
ORANGE JUICE: 6
vs
UNSWEETENED 100% JUICE: 1
(4 ties)
Overview
| Nutrient | ORANGE JUICE | UNSWEETENED 100% JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 54 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 12.1 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | UNSWEETENED 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 30 MG |
Minerals
| Mineral | ORANGE JUICE | UNSWEETENED 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 183 MG | 108 MG | |
| Sodium, Na | 2 MG | 12 MG |