ORANGE JUICE vs 100% APPLE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORANGE JUICE: 3 vs 100% APPLE JUICE: 3 (4 ties)

Overview

Nutrient	ORANGE JUICE	100% APPLE JUICE	Winner
Calories	47 cal	46 cal
Protein	0.6 g	0 g
Carbs	11.4 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	100% APPLE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	ORANGE JUICE	100% APPLE JUICE	Winner
Calcium, Ca	13 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	6 MG	15 MG

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