ORANGE JUICE vs FRUIT JUICE
Nutrition comparison per 100 g serving
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FRUIT JUICE wins in 5 out of 12 nutrient categories
ORANGE JUICE: 4
vs
FRUIT JUICE: 5
(3 ties)
Overview
| Nutrient | ORANGE JUICE | FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 41 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 11.7 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 36.9 MG |
Minerals
| Mineral | ORANGE JUICE | FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |