ORANGE JUICE vs JUST PRUNE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 5 out of 11 nutrient categories
ORANGE JUICE: 5
vs
JUST PRUNE JUICE: 4
(2 ties)
Overview
| Nutrient | ORANGE JUICE | JUST PRUNE JUICE | Winner |
|---|---|---|---|
| Calories | 52 cal | 75 cal | |
| Protein | 0.9 g | 0.4 g | |
| Carbs | 12 g | 19.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | JUST PRUNE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.9 MG | 0 MG |
Minerals
| Mineral | ORANGE JUICE | JUST PRUNE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 183 MG | 268 MG | |
| Sodium, Na | 3 MG | 6 MG |