ORANGE JUICE vs GREEN APPLE PUNCH
Nutrition comparison per 100 g serving
Ad 468x60
GREEN APPLE PUNCH wins in 4 out of 11 nutrient categories
ORANGE JUICE: 3
vs
GREEN APPLE PUNCH: 4
(4 ties)
Overview
| Nutrient | ORANGE JUICE | GREEN APPLE PUNCH | Winner |
|---|---|---|---|
| Calories | 53 cal | 25 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 12 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | GREEN APPLE PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.9 MG | 37.5 MG |
Minerals
| Mineral | ORANGE JUICE | GREEN APPLE PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 2 MG | 15 MG |