ORANGE JUICE vs APPLE 100% JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 4 out of 11 nutrient categories

ORANGE JUICE: 4 vs APPLE 100% JUICE FROM CONCENTRATE: 2 (5 ties)

Overview

Nutrient	ORANGE JUICE	APPLE 100% JUICE FROM CONCENTRATE	Winner
Calories	46 cal	46 cal	Tie
Protein	0.8 g	0 g
Carbs	10.8 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	APPLE 100% JUICE FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	30 MG	37.5 MG

Mineral	ORANGE JUICE	APPLE 100% JUICE FROM CONCENTRATE	Winner
Calcium, Ca	146 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	187 MG	112 MG
Sodium, Na	0 MG	6 MG

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