ORANGE JUICE vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORANGE JUICE: 4
vs
PINEAPPLE CHUNKS: 4
(4 ties)
Overview
| Nutrient | ORANGE JUICE | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 155 cal | 53 cal | |
| Protein | 1.4 g | 0.8 g | |
| Carbs | 38.0 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 135.2 MG | 47.4 MG |
Minerals
| Mineral | ORANGE JUICE | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 493 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 676 MG | 109 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |