ORANGE JUICE vs 100% APPLE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 8 out of 11 nutrient categories

ORANGE JUICE: 8 vs 100% APPLE JUICE: 1 (2 ties)

Overview

Nutrient	ORANGE JUICE	100% APPLE JUICE	Winner
Calories	48 cal	50 cal
Protein	0.9 g	0 g
Carbs	11.0 g	12.1 g
Fat	0.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	100% APPLE JUICE	Winner
Vitamin C, total ascorbic acid	50.6 MG	0 MG

Mineral	ORANGE JUICE	100% APPLE JUICE
Calcium, Ca	11 MG	0 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	189 MG	112 MG
Sodium, Na	8 MG	6 MG

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