ORANGE JUICE vs JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 12 nutrient categories

ORANGE JUICE: 3 vs JUICE FROM CONCENTRATE: 3 (6 ties)

Overview

Nutrient	ORANGE JUICE	JUICE FROM CONCENTRATE	Winner
Calories	46 cal	46 cal	Tie
Protein	0.8 g	0.8 g	Tie
Carbs	10.8 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	JUICE FROM CONCENTRATE	Winner
Folate, total	17 UG	0 UG
Vitamin C, total ascorbic acid	25 MG	30 MG

Mineral	ORANGE JUICE	JUICE FROM CONCENTRATE	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0.1 MG	0 MG
Potassium, K	188 MG	196 MG
Sodium, Na	0 MG	6 MG

Ad 728x90