ORANGE JUICE vs FRESH START SMOOTHIE BLEND
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 5 out of 11 nutrient categories
ORANGE JUICE: 5
vs
FRESH START SMOOTHIE BLEND: 4
(2 ties)
Overview
| Nutrient | ORANGE JUICE | FRESH START SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calories | 183 cal | 44 cal | |
| Protein | 1.7 g | 1.3 g | |
| Carbs | 45 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | FRESH START SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 140 MG | 38.3 MG |
Minerals
| Mineral | ORANGE JUICE | FRESH START SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 17 MG | 11 MG |