ORANGE JUICE vs 100% PURE SQUEEZED JUICE
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE SQUEEZED JUICE wins in 8 out of 17 nutrient categories
ORANGE JUICE: 4
vs
100% PURE SQUEEZED JUICE: 8
(5 ties)
Overview
| Nutrient | ORANGE JUICE | 100% PURE SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calories | 53 cal | 42 cal | |
| Protein | 1.1 g | 0.4 g | |
| Carbs | 12 g | 10.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | 100% PURE SQUEEZED JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 32.9 MG | 22.5 MG |
Minerals
| Mineral | ORANGE JUICE | 100% PURE SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 183 MG | 125 MG | |
| Sodium, Na | 2 MG | 4 MG |