ORANGE JUICE vs SPARKLING BEVERAGE

Nutrition comparison per 100 g serving

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SPARKLING BEVERAGE wins in 6 out of 15 nutrient categories

ORANGE JUICE: 5 vs SPARKLING BEVERAGE: 6 (4 ties)

Overview

Nutrient	ORANGE JUICE	SPARKLING BEVERAGE	Winner
Calories	46 cal	2 cal
Protein	0.8 g	0 g
Carbs	11.7 g	0.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	SPARKLING BEVERAGE
Niacin	0 MG	0.6 MG
Pantothenic acid	0 MG	0.2 MG
Vitamin B-12	0 UG	0.1 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	ORANGE JUICE	SPARKLING BEVERAGE	Winner
Calcium, Ca	144 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	196 MG	14 MG
Sodium, Na	6 MG	2 MG

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