ORANGE JUICE vs TOMATO JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 5 out of 15 nutrient categories

ORANGE JUICE: 5 vs TOMATO JUICE: 4 (6 ties)

Overview

Nutrient	ORANGE JUICE	TOMATO JUICE	Winner
Calories	46 cal	21 cal
Protein	0.8 g	0.8 g	Tie
Carbs	10.4 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	TOMATO JUICE	Winner
Folate, total	33 UG	0 UG
Niacin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	35 MG	30 MG

Mineral	ORANGE JUICE	TOMATO JUICE	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0.2 MG	0.2 MG	Tie
Potassium, K	208 MG	158 MG
Sodium, Na	0 MG	262 MG

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