ORANGE JUICE vs 100% VEGETABLE JUICE
Nutrition comparison per 100 g serving
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100% VEGETABLE JUICE wins in 5 out of 11 nutrient categories
ORANGE JUICE: 3
vs
100% VEGETABLE JUICE: 5
(3 ties)
Overview
| Nutrient | ORANGE JUICE | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calories | 52 cal | 25 cal | |
| Protein | 0.9 g | 0.4 g | |
| Carbs | 12 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.9 MG | 25 MG |
Minerals
| Mineral | ORANGE JUICE | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 183 MG | 283 MG | |
| Sodium, Na | 3 MG | 56 MG |