ORANGE JUICE vs MANGO SLICES
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 8 out of 16 nutrient categories
ORANGE JUICE: 8
vs
MANGO SLICES: 5
(3 ties)
Overview
| Nutrient | ORANGE JUICE | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 46 cal | 400 cal | |
| Protein | 0.8 g | 5 g | |
| Carbs | 10.8 g | 95 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | MANGO SLICES | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Niacin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 28.3 MG | 0 MG |
Minerals
| Mineral | ORANGE JUICE | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 168 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |