ORANGE JUICE vs FRUIT AND VEGGIE BLENDS

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 9 out of 16 nutrient categories

ORANGE JUICE: 9 vs FRUIT AND VEGGIE BLENDS: 4 (3 ties)

Overview

Nutrient	ORANGE JUICE	FRUIT AND VEGGIE BLENDS	Winner
Calories	46 cal	66 cal
Protein	0.8 g	0 g
Carbs	10.8 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	FRUIT AND VEGGIE BLENDS	Winner
Folate, total	10 UG	0 UG
Niacin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	28.3 MG	0 MG

Mineral	ORANGE JUICE	FRUIT AND VEGGIE BLENDS
Calcium, Ca	0 MG	11 MG
Iron, Fe	0 MG	0.2 MG
Magnesium, Mg	10 MG	0 MG
Potassium, K	168 MG	0 MG
Sodium, Na	0 MG	5 MG

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