ORANGE JUICE vs FRUIT AND VEGGIE BLENDS
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 9 out of 16 nutrient categories
ORANGE JUICE: 9
vs
FRUIT AND VEGGIE BLENDS: 5
(2 ties)
Overview
| Nutrient | ORANGE JUICE | FRUIT AND VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calories | 46 cal | 88 cal | |
| Protein | 0.8 g | 1.1 g | |
| Carbs | 10.8 g | 13.2 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | FRUIT AND VEGGIE BLENDS | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Niacin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 28.3 MG | 0 MG |
Minerals
| Mineral | ORANGE JUICE | FRUIT AND VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |