ORANGE JUICE FROM CONCENTRATE PASTEURIZED vs ORGANIC GUAVA NECTAR
Nutrition comparison per 100 g serving
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ORANGE JUICE FROM CONCENTRATE PASTEURIZED wins in 6 out of 12 nutrient categories
ORANGE JUICE FROM CONCENTRATE PASTEURIZED: 6
vs
ORGANIC GUAVA NECTAR: 3
(3 ties)
Overview
| Nutrient | ORANGE JUICE FROM CONCENTRATE PASTEURIZED | ORGANIC GUAVA NECTAR | Winner |
|---|---|---|---|
| Calories | 46 cal | 54 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.7 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE FROM CONCENTRATE PASTEURIZED | ORGANIC GUAVA NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.2 MG | 25 MG |
Minerals
| Mineral | ORANGE JUICE FROM CONCENTRATE PASTEURIZED | ORGANIC GUAVA NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Potassium, K | 200 MG | 88 MG | |
| Sodium, Na | 6 MG | 3 MG |