ORANGE JUICE FROM CONCENTRATE vs APPLE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE FROM CONCENTRATE wins in 7 out of 12 nutrient categories

ORANGE JUICE FROM CONCENTRATE: 7 vs APPLE JUICE: 0 (5 ties)

Overview

Nutrient	ORANGE JUICE FROM CONCENTRATE	APPLE JUICE	Winner
Calories	46 cal	61 cal
Protein	0.8 g	0.3 g
Carbs	11.3 g	14.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE FROM CONCENTRATE	APPLE JUICE	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORANGE JUICE FROM CONCENTRATE	APPLE JUICE	Winner
Calcium, Ca	146 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	188 MG	51 MG
Sodium, Na	6 MG	0 MG

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