ORANGE JUICE FROM CONCENTRATE vs ROOT CELLAR JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE FROM CONCENTRATE wins in 12 out of 20 nutrient categories
ORANGE JUICE FROM CONCENTRATE: 12
vs
ROOT CELLAR JUICE: 3
(5 ties)
Overview
| Nutrient | ORANGE JUICE FROM CONCENTRATE | ROOT CELLAR JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 27 cal | |
| Protein | 0.8 g | 0.3 g | |
| Carbs | 11.3 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE FROM CONCENTRATE | ROOT CELLAR JUICE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 2 UG | |
| Niacin | 0.2 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 6.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.6 UG |
Minerals
| Mineral | ORANGE JUICE FROM CONCENTRATE | ROOT CELLAR JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 51 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 188 MG | 111 MG | |
| Sodium, Na | 6 MG | 5 MG |