ORANGE JUICE FROM CONCENTRATE vs MANGO DRINK WITH FRUIT PIECES
Nutrition comparison per 100 g serving
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ORANGE JUICE FROM CONCENTRATE wins in 12 out of 18 nutrient categories
ORANGE JUICE FROM CONCENTRATE: 12
vs
MANGO DRINK WITH FRUIT PIECES: 2
(4 ties)
Overview
| Nutrient | ORANGE JUICE FROM CONCENTRATE | MANGO DRINK WITH FRUIT PIECES | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 11.3 g | 10 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE FROM CONCENTRATE | MANGO DRINK WITH FRUIT PIECES | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 0.2 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ORANGE JUICE FROM CONCENTRATE | MANGO DRINK WITH FRUIT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 6 MG | 4 MG |