ORANGE JUICE FROM CONCENTRATE vs CELERY JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE FROM CONCENTRATE wins in 10 out of 20 nutrient categories
ORANGE JUICE FROM CONCENTRATE: 10
vs
CELERY JUICE: 8
(2 ties)
Overview
| Nutrient | ORANGE JUICE FROM CONCENTRATE | CELERY JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 17 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 11.3 g | 3.0 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE FROM CONCENTRATE | CELERY JUICE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 37 UG | |
| Niacin | 0.2 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 3.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 30.4 UG |
Minerals
| Mineral | ORANGE JUICE FROM CONCENTRATE | CELERY JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 188 MG | 264 MG | |
| Sodium, Na | 6 MG | 81 MG |