ORANGE JUICE FROM CONCENTRATE vs FRESH SQUEEZED GRAPEFRUIT JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE FROM CONCENTRATE wins in 4 out of 9 nutrient categories

ORANGE JUICE FROM CONCENTRATE: 4 vs FRESH SQUEEZED GRAPEFRUIT JUICE: 3 (2 ties)

Overview

Nutrient	ORANGE JUICE FROM CONCENTRATE	FRESH SQUEEZED GRAPEFRUIT JUICE	Winner
Calories	46 cal	42 cal
Protein	0.8 g	0.4 g
Carbs	11.3 g	9.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Mineral	ORANGE JUICE FROM CONCENTRATE	FRESH SQUEEZED GRAPEFRUIT JUICE
Calcium, Ca	8 MG	0 MG
Potassium, K	146 MG	0 MG
Sodium, Na	6 MG	3 MG

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