ORANGE JUICE FROM CONCENTRATE vs MANGO JUICE BLEND
Nutrition comparison per 100 g serving
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ORANGE JUICE FROM CONCENTRATE wins in 5 out of 11 nutrient categories
ORANGE JUICE FROM CONCENTRATE: 5
vs
MANGO JUICE BLEND: 3
(3 ties)
Overview
| Nutrient | ORANGE JUICE FROM CONCENTRATE | MANGO JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 46 cal | 59 cal | |
| Protein | 0.8 g | 0.3 g | |
| Carbs | 11.3 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE FROM CONCENTRATE | MANGO JUICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORANGE JUICE FROM CONCENTRATE | MANGO JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 146 MG | 180 MG | |
| Sodium, Na | 6 MG | 3 MG |