ORANGE JUICE FROM CONCENTRATE vs COCONUT JUICE WITH PULP
Nutrition comparison per 100 g serving
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ORANGE JUICE FROM CONCENTRATE wins in 6 out of 15 nutrient categories
ORANGE JUICE FROM CONCENTRATE: 6
vs
COCONUT JUICE WITH PULP: 4
(5 ties)
Overview
| Nutrient | ORANGE JUICE FROM CONCENTRATE | COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Calories | 46 cal | 40 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 10.4 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE FROM CONCENTRATE | COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30.4 MG | 0.4 MG |
Minerals
| Mineral | ORANGE JUICE FROM CONCENTRATE | COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 13 MG | 0 MG | |
| Phosphorus, P | 11 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 4 MG | 35,000 MG |