ORANGE JUICE FROM CONCENTRATE vs MANGO JUICE NECTAR

Nutrition comparison per 100 g serving

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ORANGE JUICE FROM CONCENTRATE wins in 8 out of 13 nutrient categories

ORANGE JUICE FROM CONCENTRATE: 8 vs MANGO JUICE NECTAR: 2 (3 ties)

Overview

Nutrient	ORANGE JUICE FROM CONCENTRATE	MANGO JUICE NECTAR	Winner
Calories	46 cal	52 cal
Protein	0.8 g	0 g
Carbs	10.8 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE FROM CONCENTRATE	Winner
Niacin	0.3 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.1 MG
Vitamin C, total ascorbic acid	30 MG

Mineral	ORANGE JUICE FROM CONCENTRATE	MANGO JUICE NECTAR
Calcium, Ca	8 MG	5 MG
Potassium, K	188 MG	35 MG
Sodium, Na	4 MG	6 MG

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