ORANGE JUICE FROM CONCENTRATE vs WATERMELON JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE FROM CONCENTRATE wins in 10 out of 15 nutrient categories

ORANGE JUICE FROM CONCENTRATE: 10 vs WATERMELON JUICE: 0 (5 ties)

Overview

Nutrient	ORANGE JUICE FROM CONCENTRATE	WATERMELON JUICE	Winner
Calories	46 cal	50 cal
Protein	0.8 g	0 g
Carbs	10.8 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE FROM CONCENTRATE	Winner
Niacin	0.2 MG
Riboflavin	0.0 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.0 MG
Vitamin C, total ascorbic acid	30 MG

Mineral	ORANGE JUICE FROM CONCENTRATE	Winner
Calcium, Ca	125 MG
Magnesium, Mg	10 MG
Potassium, K	188 MG
Sodium, Na	0 MG	Tie

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