ORANGE JUICE FROM CONCENTRATE vs COCONUT JUICE WITH PULP

Nutrition comparison per 100 g serving

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ORANGE JUICE FROM CONCENTRATE wins in 4 out of 11 nutrient categories

ORANGE JUICE FROM CONCENTRATE: 4 vs COCONUT JUICE WITH PULP: 3 (4 ties)

Overview

Nutrient	ORANGE JUICE FROM CONCENTRATE	COCONUT JUICE WITH PULP	Winner
Calories	46 cal	40 cal
Protein	0.8 g	0 g
Carbs	11.3 g	9.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE FROM CONCENTRATE	COCONUT JUICE WITH PULP	Winner
Vitamin C, total ascorbic acid	30 MG	0.4 MG

Mineral	ORANGE JUICE FROM CONCENTRATE	COCONUT JUICE WITH PULP	Winner
Calcium, Ca	125 MG	13 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	196 MG	0 MG
Sodium, Na	6 MG	35,000 MG

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