ORANGE JUICE FROM CONCENTRATE vs MANGO NECTAR

Nutrition comparison per 100 g serving

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ORANGE JUICE FROM CONCENTRATE wins in 6 out of 11 nutrient categories

ORANGE JUICE FROM CONCENTRATE: 6 vs MANGO NECTAR: 2 (3 ties)

Overview

Nutrient	ORANGE JUICE FROM CONCENTRATE	MANGO NECTAR	Winner
Calories	46 cal	63 cal
Protein	0.8 g	0 g
Carbs	11.7 g	16.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE FROM CONCENTRATE	MANGO NECTAR	Winner
Vitamin C, total ascorbic acid	30 MG	25.3 MG

Mineral	ORANGE JUICE FROM CONCENTRATE	MANGO NECTAR	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	196 MG	0 MG
Sodium, Na	4 MG	5 MG

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